Recipe: Low Fat Vegan Chocolate Protein Shake
Posted by Steven in General on April 24th, 2006 at 02:34pm
This is a simple but delicous drink I came up with. Perfect for vegans wanting to make sure they get enough protein (or lactose intolerants craving a yummy shake).
4 Ice Cubes
1/3 Cup Naturade® Veg Protein Booster (Natural Flavor)
1 1/2 Cup Silk® Lite Chocolate Soy Milk
Blend until ice cubes are crushed. Serve immediately. Makes one tall glass with only 3.75g fat (try that, McDonalds!), a whopping 31.5g protein and 45% daily value of calcium.
So next time some meathead asks you where you get your protein from as a vegetarian, you tell them you drink Steve’s ChocoShakes (or send them here)!
7 Comments Add your own
1. Sudi | April 24th, 2006 at 3:50 pm
Yummy!
I tried it, its great
2. Steven | April 24th, 2006 at 4:06 pm
Thanks for the endorsement. I love you
3. Dan | April 25th, 2006 at 1:08 am
can I add ovaltine for more chocolaty flavor?
4. Steven | April 25th, 2006 at 6:34 am
I suppose so.
Or use the non-lite version of the chocomilk:
http://www.silksoymilk.com/Images/ProductShots/refridge-chocolate.gif
5. Cindy | April 25th, 2006 at 5:02 pm
You can go to VeggieSensations.com and see Steve’s recipe in New Recipes and if it is not there look in Vegan Recipes. There is also an artical in Past Articles “DO YOU WANT TO BE A VEGETARIAN OR VEGAN?” that gives you a little info about protein and carbohydrates.
6. Mike Gliebe | April 26th, 2006 at 7:40 pm
How about adding some coconut flakes to it?
7. Laura K. Lawless | June 3rd, 2006 at 8:48 am
Hi -
I really appreciate your link to my article on vegetarian protein (http://veggietable.allinfo- about.com/articles/protein.html) but I wanted to let you know that my site has a new URL, and I’d be very grateful if you could update your link to http://www.theveggietable.com/articles/protein.html
Thanks!
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